personal training

  1. Our Life Coach Helps You Get in Shape Inside and Out

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    Eastman Fitness is committed to helping you feel your best--inside and out. That's why along with our personal training, running coach and meal planning services, we also offer life coach services to the Woods Cross community. A life coach is someone who can walk alongside you, helping you identify and overcome obstacles in your life that are holding you back from achieving your best. When you wor…Read More

  2. The Importance Of Sports Nutrition To Fitness

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    Whether you are looking to lose weight, build muscle or increase endurance proper nutrition and personal training are vital to reaching those goals. Like most things, finding a balance between focusing on your diet and your training is important to building the perfect fitness regimen. Nailing down your sports nutrition is vital If you are interested in not only reaching your fitness goals, but sh…Read More