1. 3 Reasons You Need to do Your Personal Training with a Running Coach

    Part of our personal training in the Woods Cross area are services as a running coach. You might think that this service is exclusively for serious marathon runners, but it's not. While we love working with marathoners on their endurance and time, that's not the only thing a running coach can do for you. Here are three great reasons you should hire Rob Eastman from Eastman Fitness as your running …Read More

  2. Our Life Coach Helps You Get in Shape Inside and Out

    Eastman Fitness is committed to helping you feel your best--inside and out. That's why along with our personal training, running coach and meal planning services, we also offer life coach services to the Woods Cross community. A life coach is someone who can walk alongside you, helping you identify and overcome obstacles in your life that are holding you back from achieving your best. When you wor…Read More

  3. The Importance Of Sports Nutrition To Fitness

    Whether you are looking to lose weight, build muscle or increase endurance proper nutrition and personal training are vital to reaching those goals. Like most things, finding a balance between focusing on your diet and your training is important to building the perfect fitness regimen. Nailing down your sports nutrition is vital If you are interested in not only reaching your fitness goals, but sh…Read More